This course is designed to review the principles related to workplace wellness.

Course Level: Introductory

Targeted Learners: This course is applicable for all employees who are seeking to work in a less stressful environment or who are looking for ways to better manage their stress and work-life balance.

Learning Outcome:

  • Understand that stress is an unavoidable part of everybody’s life
  • Recognize the symptoms that tell you when you have chronic stress overload
  • Change the situations and actions that can be changed
  • Deal better with situations and actions that can’t be changed
  • Create an action plan for work, home, and play to help reduce and manage stress
  • Describe the necessity of workplace wellness programs
  • Create program elements that reflect the needs of employees and the objectives of the organization
  • Select program elements that fit the context of current operations
  • Establish implementation and evaluation strategies